|
DOJO
HOKO (CLASS
COMMANDS)
|
BASIC
ANATOMY |
| SEIRETSU
- Line up (traditionally, right to left, by rank) |
GEDAN - Lower area of the body
from the hips down |
| SEIZA
-
Sit traditionally, in the zazen, or, kneeling position |
CHUDAN - (Middle) Mid- area of the
body from the waist to the shoulders |
| YOI
- Open to 'ready' position (usually from musubi dachi to hachiji
dachi) |
JODAN - (High) Upper area of the
body from the neck up |
| TACHI REI
- Standing Bow |
ASHI - Foot (also, leg) |
| REI
- Bow |
ASHI KUBI - Ankle |
| HAJIME
- Begin, start |
ASHI JOSOKUTEI - Ball of the foot |
| SHOMEN NI REI
- Bow to the front (of the dojo) |
ASHI SOKUTO - Outer edge ('knife
edge') of the foot |
| SENSEI NI REI
- Bow to the instructor |
HIIRU -
Heel |
| YUDANSHA NI REI
- Bow to Black Belts |
KOSHI -
Hips |
| SEMPAI NI REI
- Bow to the senior student or students |
HIZA - Knee |
| OTAGAI NI REI
- Bow to your fellow classmates |
TE - hand |
| KIOTSUKE
- Attention ("..Pay attention") |
EMPI (or, 'hiji') Elbow |
| KIRITTSU
- Stand Quickly |
UDE - Arm |
| NAO REI - Recover to attention
stance -- prepare to bow |
ME - Eye |
| YAME
- Recover, return (Usually, to hachiji dachi) |
SEIKEN - Fist |
| |
NODO - Throat |
| NIHONGO BAN
(Japanese from 1-20) |
ONAKA - Stomach |
1 -
10  Ichi, Ni, San,Shi, Go, Roku,
Shichi, Hachi, Kyu, Ju |
TEKUBI - Wrist |
| 11 - 20 Ju-Ichi, Ju-Ni, Ju San, Ju-Shi, Ju-Go, Ju-Roku, Ju-Shichi, Ju-Hachi, Ju-Kyu,
Ni-Ju |
SHINZO - Heart |
| |
|
